The Frontal Air Block
Key Points- Adopt the ready position.
- The player should be positioned a hurley plus an arms length in front of the striking player.
- As the opponent throws the ball from the hand to strike, step into the tackle with the dominant foot as if genuflecting.
- Reach forward holding the hurley up with both hands, sliding the non-dominant hand back towards the dominant hand.
- Both thumbs should be facing towards the bas of the hurley.
- The bas of the hurley should extend above the head.
- As the opponent is about to strike the ball, block down firmly on both the ball and their hurley.
Technical Drills Drill 1 – Basic – The Frontal Block - This is a basic drill to practice the Frontal Block technique.
- Position the players along a line allowing with approximately two meters between each player.
- On the whistle, the players move from the ready position to the Frontal Block position and back to the ready position.
- The coach may count or talk the players through the stages of the technique to help them with the sequence and the timing.
- Repeat the drill several times.
- When the players become more proficient at performing the technique in a stationary position, repeat the drill, first while walking, and eventually while jogging across the field.
Drill 2 – Basic –Contact Block 1 - This is a basic drill to practice the Frontal Block technique.
- Players line up in single file behind one cone.
- The coach stands approximately 2 meters away directly in front of the first player in the line.
- Players in turn advance to perform a block down on the coach striking an imaginary ball.
- The coach should adjust the strength of their swing to suit each player’s confidence and ability.
- When the players become confident at blocking the coach’s hurley, introduce a ball, preferably a big ball like the First Touch hurling ball.
- As the players become more proficient move on to use a smaller ball like the Quick Touch hurling ball.
Drill 3 Basic - Directional Block - This is a basic drill to practice the Frontal Block technique.
- Divide the Players into groups of 3.
- Place 3 cones in a line approximately 2 meters apart, one player at each cone.
- Player A and Player B in turn strike an imaginary ball from their hand.
- The centre player moves to block Player A and Player B in turn.
- The coach may count or talk the players through the stages of the technique to help them with the sequence and the timing.
- Change the centre player after a set time.
Drill 4 Intermediate – Contact Block - This intermediate drill to practice the Frontal Block technique requires the tackling player to perform the block on an opponent striking for a point.
- Place a cone approximately 13m from the end line either side of the goal area.
- The players line up in pairs on the endline on one side of the goals.
- Player A in each pair runs forward with the ball to the cone followed by Player B.
- Player A turns around the cone to strike the ball on the inside for a point.
- Player B attempts to block.
- If the ball goes over the bar or if there is a successful block, a point is awarded.
- The players then line up on the endline on the other side of the goal area and repeat the drill.
- Reverse the roles of the players after every second go.
<< View More Coaching Tips >>
|