Welcome to SIXMILEBRIDGE WALKERS & TALKERS - OPERATION TRANSFORMATION.
This year we have decided to join in the fun of Operation Transformation.
AIM : To bring community together to promote fitness and wellbeing. Our group leader and fitness expert Bernie Harding Conlon has registered our lovely community on-line with OPERATION TRANSFORMATION and we are ready to Go!
STARTING NEXT MONDAY 16TH JANUARY @ 6.30PM @ THE COURTHOUSE.
The aim is to do a minimum of 2 evenings a week for 6 weeks. Every Monday and Wednesday evening @ 6.30pm, starting at the court house and aiming to do 3 rounds of the block.(roughly 3km). All ages and fitness levels welcome.There will be an OPTIONAL WEIGH-IN (adults only) at the end of the walk on the Monday nights at the Sixmilebridge Gaa clubhouse at Cappa Lodge.
Weigh-in will be done by Bernie and will be private and confidential. It is only an overall group weigh-in for the Operation Transformation crew. Again, weigh-in is optional.....it is more important to just get out there!
So please, spread the word, invite all your friends, family, and neighbours. Bring the children along....wear them out before bedtime đ. No seriously, what better way to encourage our children and make fitness fun and motivating.
